Explore this library of videos that introduce how different creative activities can help to increase focus and decrease anxiety. Some of the activities can be done with very few supplies and are good to do on the go, like zentangling and coloring a mandala. Other activities, such as beading and playing with clay, require supplies.
Follow our YouTube Channel @Create4Focus to access the latest videos!
Zentangling is a creative process of structured doodling that has therapeutic effects and can help teens with ADHD.
Click here to learn more about the origins and the science behind Zentangling.
Color a Mandala!
Coloring mandalas delivers a big dose of calm with very few supplies needed.
Decorate a Journal!
Journaling is a meditative activity that helps to reduce stress, so why not decorate one that is uniquely yours!
Click here to learn more about the health benefits of journaling.
Play Paint and Pass!
Paint and Pass is a creative activity you can do with friends, so it has added mental health benefits!
Click here to learn about the health benefits of painting with friends.
You are never too old to play with clay! It is an extremely satisfying activity with therapeutic benefits for teens with ADHD.
Click here to learn about seven ways that playing with clay is therapeutic.
Learn to Bead!
Beading is a great meditative activity that helps to reduce anxiety and increase focus for teens with ADHD.
Click here to explore how indigenous communities use beading to promote wellness.
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